If you are not satisfied with your life, personal
or professional, the problem is not your education, lack of opportunities,
attitudes of others or even bad luck.
If you feel unhappy, the problem is you.
Why does your happiness depend?
50% of happiness is determined by personality
traits, which are largely inherited.
The other 50% of how you are happy is determined
by the factors you control: your health, career, relationships and interests,
the purpose of your life and what you are pursuing.
If you feel unhappy, it is within your power to
change this.
Habits you need to change to learn how to be
happy:
The poet Rumi once said
"Your task is not to seek love, but to seek and find all the barriers you have built against you."
The same can be said about your pursuit of how to
be happy.
Instead of looking for happiness outside, look
inside for all those things that keep you from being happy and find a way to
correct them.
1.
Never equate what you buy with satisfaction
Psychologists call it a hedonic adaptation, which
means that people automatically change the joy of a new acquisition in
accordance with their emotional norm.
It is simply that feeling of joy every time you
look at your new home, new car, new furniture or new clothes.
The idea is that it disappears quickly and the
only way to recover it is to buy something new.
This becomes a cycle of addiction that will never
lead to long-term satisfaction, much less find the way to be happy.
And it will not be because we are not. Our true
happiness comes from doing, not from having. So if you are wondering how to be
happy and feel good about yourself, do not buy something, but rather go and
help someone.
2.
Never let the fear of criticism stop you from doing what you want.
When you try something different and you are
willing to try things that others will not do, it will immediately cause them
to talk about you and usually not in a positive way.
Remember that when people talk about you it is a
sign that you are on the right path.
3.
Never forget to be the last
Everyone wants to be first. However, it is often
better to be the last: the last to give up, the last to leave, the last to
continue to try, the last to give up its principles and values.
There will always be smarter, more talented people
who are better connected and have better funds than you.
However, they will not always win, as they may not
be persistent with themselves.
Be the last to give up and your principles are one
of the main keys to being happy.
4.
Don't wait for that great idea
Today you have a lot of small ideas, with great
potential, so stop looking for that great idea that will change your life and
start putting into practice those small ideas that you already have in mind.
Happiness is a process, and processes are
action-based.
5.
How to be happy? Stop waiting
What should you not expect in your life? The right
time, the right people, the right market and the right things.
People who live on hold, let their life pass. Your
only gift is your present, so take advantage of it and stop pursuing mental
illusions about what your life should be like in the future.
Start answering your question about how to be
happy right now.
8.
He doesn't think you're happy anymore
Close your eyes. Imagine that someone has the
power to remove everything that belongs to you: family, work or business, home,
anything. Imagine that everything was gone.
Would you beg to recover the life you already
have? Would you feel full if you returned to your life? Would you understand
that when you thought about how to be happy, what you had was more important
than what you didn't have?
Do you realize that something incredible has been
taken from you? Of course, you realize. So open your eyes: literally and
figuratively.
9.
Forget about your inherent value:
Your value does not depend on external factors,
such as titles, sentiment, financial status or college career. These are the
roles you simply play in your life.
As a human being, you have a story to tell
and something to offer.
10.
Stop worrying about the future:
When you worry about something bad that can happen
in your life, you create your own hell within you, removing that peace and
quiet that you enjoy today.
11.
Stop comparing yourself to others:
Mark Twain once said:
"The comparison is the joy of death."
Do not compare yourself with other people, do not
compare each restaurant, romantic moment, couple, coffee or vacation you have
enjoyed.
To be happy implies accepting that situations are
different and remembering that diversity and contrast are what make you
interesting.
12.
Be grateful:
When you focus too much on what you don't have,
you usually forget to be grateful for everything you have. So stop and
appreciate all the love, blessings and abundance of your life; You will
certainly understand how lucky you are.
There will be no happiness in your life unless you
exercise gratitude, only when you are satisfied with what you have achieved
demonstrates to the universe your ability to receive more.
13.
Do not ignore your instincts:
Most people live a life that does not belong to
them. They lead a life that others expect from them and still wonder how to be
happy.
Remember that living a life that is not yours is
people's main regret before they die.
You must have the courage to follow your
instincts, the ability to be faithful to your passions and beliefs and, above
all, do what you think is right, not what others expect from you.
14.
Let your heart lead you:
The ego is your social mask and the image you have
about yourself. It is something that can easily be hurt by the opinion and
events of life.
Learn to cover your soul, that eternal essence
that is beyond all criticism, opinion, and etiquette. Learn to trust yourself.
Unlike your ego, this essence is full of
intelligence, strength, love, and wisdom. To learn how to be happy, follow this
essence.
15.
Leave your comfort zone:
Avoid taking risks in your life and follow your
dreams because you feel safe, though unhappy, with what you currently have.
Remember that today's certifications can change at
any time, which implies that your "security" does not depend on what
you have today. In short, one of the keys to your search for happiness is to
make the decision to leave the comfort zone.
16.
Stop living in your head:
The amount of time you spend living your life in
your mind and not at present is incredible.
You spend all day solving problems in your mind,
being worried about what may or may not happen, considering your options and
leaving the only time you need to act: today.
One of the great lessons of life to live to the
fullest is to learn to live the present, forgetting the past and eliminating
the anxiety of the future.
To be happy is only a matter of living fully in
the present.
17.
How to be happy when you have feelings of hatred?
Get over your resentments and disappointments
because they only hurt you.
18.
Stop focusing on things that are not important:
You spend too much time focusing on situations
that are not beneficial to your goals.
The fact that you constantly check your email or
live waiting for every update of your favorite artist, will not make you closer
to the goal you have. In fact, it won't help you find a way to be happy.
Focus on what you know you have to do today to get
to the place you want tomorrow.
19.
Are you surrounded by negativity:
The world around you is the reflection of your
dominant thoughts. If you focus daily on problems, conflicts, hard times and
worries, all you get is to perpetuate these circumstances several times.
Rather, why not try to have a positive attitude towards your problems?
Zig Ziglar said well:
"Positive thinking allows you to do everything better than negative"
20.
Stop fighting your present:
If you still do not live the life you dream of,
accept this reality as you work to get where you want.
Getting up every day fighting with the present
will not make you get to where you want faster. Complaining all the time about
your work, your boss or your current situation will only take you from the
energy needed to work for the goal you set.
21.
You are a creator of meanings and you often replace situations with
interpretations that do not exist.
Suppose people get bored of you when they are
simply tired; you interpret that you are judged, criticized or excluded when
you lack the courage to overcome indifference.
22.
Do not live from memories:
Usually, you think the past tense was better.
You spend time remembering experiences and
moments, and you do not realize that you have no time to generate new
experiences, time to live and experience, nothing to remember tomorrow.
Just remember that what you do today will be
something that you will learn tomorrow, so make it worth it today. Nobody lives
on memories.
23.
Have patience:
You have to be patient that everything you want to
accomplish; that job you dream of, a profitable business, an ideal company ...
Everything in life needs and goes through a cycle,
so be patient and make sure you act at the right time.
Stop thinking that you just have to be at the
right place and time; The right person is also needed.
24.
Do not feel guilty or ashamed:
If there is something that makes us all equal,
those are the mistakes we make and which we are not proud of.
The mistakes do not make you a bad person; Learn
to forgive, accept, and remember that actions do not define who you are.
To learn how to be happier, you need to forgive
yourself and give yourself a new opportunity to try.
25.
Don't wait for the right time, start today:
Your goals and dreams are waiting for the right
time to be implemented ...
And it turns out that at this moment nothing is
coming and you are still there, waiting and wanting a different life. A perfect
time for your dreams? Remember, there is no better time to start than today.
26.
Exceeds those limiting beliefs:
The media, your childhood and the company you live
in have imposed limited beliefs, low aspirations.
You thought that there is only one definition of
success, that you are normal and that "exceptional" people deserve
the great things in life. If you want to be happy, you have to break those boundaries.
27.
Do not postpone happiness:
Stop postponing happiness by waiting for the day
when you learn how to get rich, be smarter, smarter, more experienced, more
successful or when you have met certain criteria.
Do you look familiar?
If today you fail to adapt and take full advantage
of each situation, you will not touch it tomorrow. So don't delay the decision
to be happy.
28.
Don't let your fears control your life:
Always avoid those situations, people and moments
that will scare you. And this decision prevents you from living to your full
potential.
While fear can make you feel uncomfortable, it
cannot stop you from growing. Learn to live with it and make sure that beyond
being an impediment, it becomes a reason for you to act.
29.
It should not affect what others think about you:
During all this time you have spent energy, power
and inner peace, worrying about what others think about you and your decisions.
The truth is, you will never know what others
really think and, even less, their opinions.
So take care of your desire to learn how to be
happy, what you know, what you understand and do matters: your behaviors and
realities.
30.
Learn to take a break from time to time:
When you are full of commitments, responsibilities,
and stress, you need to learn to take a break and have a space to reorganize
your life.
Make time and give priority to the really
important aspects of your life, which is the basis of how to be happy.
Do not let your ideal dream life leave you without
living on your own.
31.
Do not make the same mistakes:
"If you are looking for different results, do
not always make the same mistakes."
If there is something in your life that doesn't
work, try to do things differently.
Learn from the mistakes you make, take the consequences
and take new directions.
32.
Don't let emotions consume you:
When you go through a difficult situation and
experience sadness, fear, pain or anger, you cannot let these emotions impose
on your rationality.
Emotions do not define who you are, so do not
allow them to make decisions that you will regret. Identify them and learn how
to manage them. This is known as emotional intelligence.
33.
You must not have too high expectations:
When do you have high expectations? When you wait
for the bus to arrive on time, you should first call your friends and family to
act in accordance with your wishes.
You should try to lead your life with a little
more curiosity, acceptance and a more open mindset.
In the end, you will discover that the recipe for
learning how to be happy is to accept that life is a sum of unexpected
situations.
34.
Remember where you want to go:
Being happy involves investing your time in
defining your goals in your life, your purpose and your passions.
Once you figure out what you want, define what you
need to do to get to that point. Each year, when defining your list of goals,
remember where you want to reach, otherwise, you will only help to execute the
dreams of others, not yours.
35.
Nothing can happen if you do not act:
You can read all the books in the world, get
inspiration from countless articles about success, register for online courses
...
However, if you do not decide to act and execute,
nothing, absolutely nothing you will get in this life. Start today, apply your
knowledge, desires and start looking for how to be happy every day.
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