6 super foods for age-defying beauty

Nutrition is critical to our health.

Unhealthy diets will impair your metabolism, increase your weight, and even destroy your organs, such as your heart and your liver.

But what you eat also affects another organ— the skin. As scientists know more about food and the body, it becomes increasingly apparent that what you consume will greatly influence the health and ageing of the skin.

This post discusses the 6 of the best foods for keeping your skin healthy.

6 super foods for age-defying beauty:

1) Goji berries

Goji berries, Hollywood's most popular food, are one of the most nutrient dense foods on earth and harbor an amazing concentration of vitamins, minerals, amino acids, phytochemicals, and essential fatty acids. With such an amazing build, it's no surprise that they have a reputation for anti-aging wonders. Originally from Tibet and highly favored in traditional medicine, these dried berries have many notable health benefits, such as boosting immunity, lowering cholesterol, improving vision, fighting cancer cells, alleviating depression and helping to lose weight.

Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots, making them an excellent source of vitamin A. Along with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regimen. They also contain polysaccharides, one of which has been found to stimulate secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals, and 18 amino acids.

The best documented longevity case is that of Li Qing Yuen, who lived to be 252 years old. Born in 1678, he is said to have married 11 generations of posterity 14 times before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

A study cited in Dr. Mindell's book 'Goji: The Himalayan Health Secret' found that 67 percent of older people who received a daily dose of the berries for 3 weeks experienced a dramatic improvement in the immune system and a significant improvement in spirit and optimism. .

2) Aloe Vera

Forget Botox, Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump and beautiful skin. The best Botox alternative!

The inner gel of the Aloe Vera leaf contains around 200 active compounds with more than 75 nutrients. These include 20 minerals, 18 amino acids, and 12 vitamins (including vitamin B12, one of the few plant sources of this vitamin). Aloe Vera also has antimicrobial properties that fight fungi and bacteria and is home to steroids and anti-inflammatory enzymes. Aloe Vera is known to aid digestion and elimination, stimulate the immune system, and is highly effective in healing, hydrating, and rejuvenating the skin, naturally stimulating the production of collagen.

Aloe Vera are best eaten fresh when possible (you can ask for large leaves of Aloe Vera that last a few weeks refrigerated). Scrape the gel inside, avoiding the outside of the leaf, which is a strong laxative, and mix with the fruit for the best beautifying smoothie. Aloe Vera has a mild flavor but a slight bitter touch, therefore it is best combined with fruit.

3) Avocados

Avocados smooth and smooth the skin and are easily absorbed; Compared to almond, corn, olive, and soybean oils, avocado oil has the highest rate of skin penetration.

The avocado also contains Vitamin E (excellent for the skin), antioxidant carotenoids and the main antioxidant glutathione which is exceptionally powerful and has anti-cancer potential. High levels of glutathione are found in the liver, where the elimination of toxic materials takes place.

Glutathione is effective against pollutants such as cigarette smoke and exhaust gases, as well as against ultraviolet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning, and AIDS.

4) Chlorella

The RNA and DNA nucleic acids in Chlorella (one of the largest known sources of such) direct cell growth and repair and allow our bodies to use nutrients more effectively, remove toxins, and prevent disease. The production of nucleic acids in the body decreases progressively as we age, which is why Dr. Benjamin Frank recommends its intake in "The Diet Without Aging". Paul Pitchford in 'Healing With Whole Foods' writes that 'Nucleic acid insufficiency causes premature aging as well as weakened immunity', research at the Kanazawa School of Medicine in Japan found that mice that were fed Chlorella had an increase in 30 percent in shelf life. Replacing RNA and DNA can be key to overall health, immunity, and longevity.

In addition to nucleic acids, Chlorella is packed with vitamins, minerals, antioxidants, enzymes.

5) Bee pollen.

When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions, looking at its beautifying and anti-aging effects. He reports that bee pollen appears to prevent premature aging of cells and stimulates the growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. Smoothes wrinkles and stimulates a blood supply that gives life to all skin cells. He believes that its skin rejuvenation properties are due to its high concentration of RNA and DNA nucleic acids, as well as its natural antibiotic action. Bee pollen has a number of other health benefits including fighting infection, lowering cholesterol, strengthening blood, boosting the immune system, increasing physical strength and endurance, aiding longevity, and improving libido. It has been called a "perfect food" because it is nutritionally complete.

6) Coconut oil.

Coconut oil speeds up your metabolism and can actually help you lose weight. It is also incredibly beautifying and hydrating for the skin and has antioxidant properties that protect against free radical damage, keeping skin young and healthy. Taken internally or externally, coconut oil is a great ally for any beauty regimen for skin care. It also contains lauric acid, an antimicrobial fatty acid that kills bacteria, viruses, and fungi.